01.21.2015 - By Kaila. Prins
“We should not judge people by their peak of excellence; but by the distance they have traveled from the point where they started.” ― Henry Ward Beecher
Today’s guest is Meg Doll, Registered Holistic Nutritionist (RHN) and blogger behind adashofmeg.com.
In this episode we discuss:
* How to stop seeing food in terms of structure, content, and meal plans
* Differences between an eating disorder and disordered eating
* How to listen to your body (and not be scared that it will betray you)
And more!
CONNECT WITH MEG:
BLOG: adashofmeg.com
INSTAGRAM: @adashofmeg
Read more about Meg and today’s conversation at In My Skinny Genes.
Join the conversation at facebook.com/findingourhunger.
Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review.
MENTIONED IN THE PODCAST:
* VISIT: Bay Area Body Image Breakthrough
* VISIT: Healthful Pursuit
* READ: Sexy By Nature by Stefani Ruper
* READ: High: A Party Girl’s Guide to Peace by Tara Bliss
* READ: Why I’m Breaking Up with Food
* LISTEN: UNpodcast 062: UNadventured (Brenda Swann)
Stay hungry,
@MissSkinnyGenes