UNpodcast 156: UNrejected (Isabel Foxen Duke Returns!) - Finding Our Hunger

“Nothing splendid has ever been achieved except by those who dared believe that something inside of them was superior to circumstance.” – Bruce Barton

This week’s guest is frequent podcast guest and all around no-diet badass, Isabel Foxen Duke.

In this episode we discuss:

* Why your definition of binge eating is wrong (and hurting you)

* Why body positivity alone doesn’t always help you stop emotionally eating

* How to make healthful choices and pursue your value of health without getting obsessive

* How to get comfortable with rejection (and why that’s important)

And more!

Have a question for me to answer on the podcast? Email me at [email protected] or ask through findingourhunger.com/ask

CONNECT WITH ISABEL:

WEBSITE: isabelfoxenduke.com

PROGRAM: Stop Fighting Food

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MENTIONED IN THE PODCAST:

WATCH: Why do you want to be friends with assholes?

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Keep dancing,

@PerformingWoman