UNpodcast 161: UNweighted (Chris Sandel) - Finding Our Hunger

Confidence comes not from always being right but from not fearing to be wrong. – Peter T. Mcintyre

Today’s guest is Chris Sandel, a nutritionist who runs his own company called 7 Health and the host of Real Health Radio.

NOTE: We discuss health food, weight loss and calories in this episode.  Please note that there are potential triggers in the first 20 minutes of the interview.

In this episode we discuss:

* Why most dieters believe more restriction is the answer to their problems

* Why it’s terrifying to reject the idea that thinness is a goal – and why it’s imperative we reject it

* How to get food to just be food again

* What is the difference between weight and health, and why does it matter?

And more!

CONNECT WITH CHRIS:

WEBSITE: seven-health.com

FACEBOOK: facebook.com/7Health

PODCAST: Real Health Radio

BY THE WAY: If you love the Finding Our Hunger podcast, you have FIVE great ways to support us:

* Become a Patreon

* Leave an iTunes review

* Listen to the 1st 100 episodes by getting a Finding Our Hunger Podcast Album

* Start a FREE trial with audible.com

* Shop amazon.com (just click the link and buy whatever you want!)

Thank you for listening – we appreciate you SO much <3.

MENTIONED IN THE PODCAST:

READ: The Healthiest Weight Might Actually Be Overweight, Massive Study Finds

READ: Minnesota Starvation Experiment

LISTEN: UNpodcast 107: Harriet Brown

READ: Go With Your Gut

WATCH: John Oliver on Scientific Studies

PLAY: Gratitude Mad Libs

READ: Brene Brown

READ: Health at Every Size

READ: The Obesity Myth

READ: Intuitive Eating

Join the conversation at findingourhunger.com/bookclub.

Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review.

Keep dancing,

@PerformingWoman