12.05.2015 - By Kaila. Prins
“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius, Meditations
Today’s guest is Dr. Traci Mann, author of Secrets of the Eating Lab:
In this episode we discuss:
* Why dieters can’t stop overeating
* How long it takes for the neurological effects of starvation to affect you
* Why everyone sucks at willpower (and what you can do about it)
And more!
CONNECT WITH TRACI:
WEBSITE: tracimann.com
BOOK: Secrets from the Eating Lab
Read more about Traci and today’s conversation at In My Skinny Genes.
BY THE WAY: If you love the Finding Our Hunger podcast, you have THREE great ways to support us:
* Become a Patreon
* Leave an iTunes review
* Listen to the 1st 100 episodes by getting a Finding Our Hunger Podcast Album
Thank you for listening – we appreciate you SO much <3.
MENTIONED IN THE PODCAST:
READ: Body of Truth by Harriet Brown
READ: The Minnesota Starvation Experiment
READ: Amy Schumer: I’m So Bad
Join the conversation at facebook.com/findingourhunger.
Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review.
Keep dancing,
@PerformingWoman