In this episode, I'm joined by the incredibly dynamic Emily Frisella. Emily is a twice-published author, clean eating chef, creator of the lifestyle brand Fit Home & Health, Co-host of the Food in Session Nutrition Podcast, Founder of The Women in Business Workshop, COO of 44Seven Media, Business Coach & Public Speaker.

Tune in for a jam-packed 40 minutes full of valuable insights across a variety of topics - entrepreneurship, creating a healthy lifestyle, earning self-love, and managing relationships no matter how busy you are. Despite Emily's immense success, she has a gift for making her message ultra-relatable for anybody at any stage of their life.


What You'll Learn

• Emily's early entrepreneurial story that proves age doesn't matter when it comes to business
• How Emily's early entrepreneurial success didn't directly translate to happiness and what she did to fix it
• The truth about creating self-love and improving your relationship with yourself that is far different than what society has been telling you
• 2 very common diet and fitness myths that sabotage success
• The problem with diets and how to instead create a sustainable healthy lifestyle
• How to find balance in a relationship when either one or both partners are super-busy high achievers

Connect With Emily

• Find Emily on Instagram
• Emily's Website

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