Unprocess your Food!" That was the tagline that caught my attention last week. Unprocessing has been on my time for many years - but what do Unprocessed Foods, Froyo and Unprocessed Pain have in common. Much more than you'd expect! Listen to find out how to make tiny unprocessing decisions that can make all the difference when it comes to self-care, self-compassion and beating the self-pity addiction.