In this raw solo episode, Diane O’Canto opens up about a triggering moment that forced her to face something she’s been avoiding for years: unprocessed grief.

After losing her father in 2019, Diane’s healing journey began — through anxiety, therapy, self-awareness, and countless lessons. But it wasn’t until a recent emotional spiral that she realized: she’s done a lot of healing… just not the kind she really needs.

If you’ve ever felt stuck, numbed your pain with distraction, or found yourself spiraling and not even sure why — this episode is for you. Diane walks you through the exact moment she knew it was time to stop surviving and start truly healing. From therapist breakups to grief breakthroughs, she shares the messy, brave, and honest truth of what it means to take your power back.

Plus, a powerful reminder:
 “Whatever you’re going through, don’t stop. Don’t build your house in pain. One foot after the other — you’re moving forward, even if it doesn’t feel like it yet.”

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