A messy kitchen voice note turns into a conversation about secondhand grief, the kind of loss that isn’t technically yours, but still lives in your body.

I share the layered griefs that have shaped my life, from losing family and friends to supporting the people I love through unimaginable loss.

This one is raw. Honest, and a little angry.

Nine snow days. Four kids six and under. A quiet country move that feels lonelier than expected. This week I’m talking burnout, isolation, adult friendships, Walmart delivery survival, and the chaos of winter parenting. Tired, grateful, lonely, trying... and definitely unprocessed.

A heavier episode this week, talking about what happens when coping turns into avoiding. OCD, grief, mental health, and learning how to sit with things that can’t be solved, only faced.

Marriage, mess, and the season we’re in right now. A real conversation with my husband Jesse about love, survival, and co-existing through the chaos of life.

An unfiltered check-in on motherhood, mental health and feeling stuck. This week I continue chasing small wins, while wondering why getting it together feels so hard.

January hits hard. This episode is about winter sadness, tiny survival wins, and sitting with what’s unprocessed.

This is Unprocessed. Episode one is the why - why I’m here, what I’m carrying, and why this podcast exists.