In this episode of PoMCast, Linda Ryden introduces the power of heartfulness as a way to nurture kindness towards oneself and others. The episode focuses on anger, a common but challenging emotion, and offers constructive ways to address it through mindful breathing. Listeners are guided through heartfulness exercises to understand kindness better. A story about four children on a school field day illustrates how different reactions to anger can occur and how mindful breathing helps restore calm. The episode concludes with insights on understanding anger's impact on the brain, promoting a peaceful revolution through self-awareness.