In this solo episode with Dr. Nancy, uncover the realm of high-functioning anxiety and its profound influence on your life and wellness. Dr. Nancy delves into:

• Understanding the daily stressors fueling anxiety and overwhelm.
• Exploring the intricate connection between anxiety and mental as well as physical health.
• Recognizing prevalent triggers that exacerbate anxiety.
• Implementing actionable strategies to triumph over anxiety for lasting relief.

Tune in for invaluable insights and empower yourself to manage anxiety effectively for a happier, healthier life.

 

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