Long-term relationships can blur the line between love and codependency, but most of it happens beneath the surface. In this episode, we explore how years of hyper-attunement can shape your nervous system, how the unraveling process is both emotional and physiological, and why the path back to self is gentle, non-linear, and powerful.

You’ll learn:

• What codependency really looks like in quiet, high-functioning dynamics

• How fawning, vigilance, and nervous system dysregulation play a hidden role

• Why breaking the pattern isn’t about blame, it’s about embodied freedom

• What healing actually feels like (and why it takes time)

• The steps to reclaim sovereignty without shutting down love

If your body is still holding the charge, The Lumera Method™ offers a soft, somatic return to safety and self.

Explore Lumera: https://windsweptstudio.com/lumera-meditation