11.29.2018 - By Wendy Lister
I set out to solve the puzzle of my overeating with this podcast. This led me on a journey to unravel everything I thought I knew, and everything I thought I was. Here I am now, 49 episodes later, 49 pounds lost. That unraveling has shown me the reasons why I overeat. I hold those reasons like precious gems - and decide if I want to be a person who continues to overeat in response to those reasons.