Episode Description:

Unravel the mysteries of the Fight or Flight response in this enlightening episode of How to Stop Feeling Overwhelmed. Discover practical strategies to manage stress, boost productivity, and regain control over your life.

Key Takeaways:
- Recognize triggers of the Fight or Flight response
- Implement techniques to calm down during overwhelming situations
- Establish a daily routine for stress management

Target Audience:
Stressed individuals seeking practical strategies to manage their emotions, increase productivity, and regain control over their lives.

Episode Tags:
#Overwhelmed #FightorFlightResponse #StressManagement #Productivity #Mindfulness #EmotionalRegulation #PersonalGrowth #MentalHealth

Podcast Category:
Self-help, Personal Development, Mental Health Wellness

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