Have you ever caught yourself overeating or talking excessively to keep uncomfortable feelings at bay? What if there's a way to confront these defense mechanisms head on and reclaim your psychological freedom? Let's traverse the labyrinth of the mind together in this episode where Dr. Shemena takes you through the fascinating concepts of repression and resistance. We'll decode these defenses, from excessive talking to overeating, and explore how they can act as barriers to our self-awareness, growth, and understanding.

Get in touch with Dr. Shemena

· Tweet me at @ShemenaJohnson

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· Email me at [email protected]

Thank you for listening!