About Anxiety

In today's episode of MaryLayo Talks, I'm with guest, Suzi Williams, a psychotherapist to talk about anxiety and our mental health and wellbeing. This is Part 2 of the Unravelling Anxiety series.

The conversation covers:

• Exploring the root causes of anxiety
• How long can it take to overcome anxiety when being treated
• Various forms of support to deal with anxiety
• Faith and relationship with God when anxious
• Bible verses for anxiety

Take a moment to delve into what may be 'beyond the smile' - listen in to the conversation.

Guest details:

Suzi is a Person-Centred psychotherapist passionate about self-discovery, self-development and personal growth.

Guest's website

MaryLayo's spiritual wellbeing tip: Meditate on the bible scripture 1 Peter 5:7.

Research links:

• No Panic
• Anxiety UK
• Rethink Mental Illness
• Samaritans

Other mental health groups and services may exist depending on your location.

Related resources: Check out podcasts Episode 11: Unravelling Anxiety & Episode 13: Unravelling Anxiety: The treatments.

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For help in dealing with mental health related matters, please seek specialist professional advice and support if needed.