About Anxiety

In today's episode of MaryLayo Talks, I'm with guest, Suzi Williams, a psychotherapist to talk about anxiety and mental health and wellbeing. This is Part 1 of the Unravelling Anxiety series.

The conversation covers:

• What is fear, anxiety and depression
• Signs and symptoms of anxiety
• What causes anxiety
• Obsessions and compulsive behaviour
• How to deal with anxiety
• Revisiting earlier life to explore the root causes of anxiety
• Bible verse about anxiety

Take a moment to delve into what may be 'beyond the smile' - listen in to the conversation.

Guest details:

Suzi is a Person-Centred psychotherapist passionate about self-discovery, self-development and personal growth.

Guest's website

MaryLayo's spiritual wellbeing tip: Meditate on the bible scripture Luke 12:24-26.

Related resources: Check out podcasts Episode 12: Unravelling Anxiety 2 & Episode 13: Unravelling Anxiety: The treatments.

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For help in dealing with mental health related matters, please seek specialist professional advice and support if needed.