Anxiety Treatments

In today's episode of MaryLayo Talks, I continue talking to psychotherapist, Suzi Williams, about anxiety. This time we focus more on the various treatments, such as Cognitive Behavioural Therapy (CBT) and self-help tips, that can be applied to help improve our mental health and wellbeing. 

The conversation covers:

• The treatments used to explore anxiety and reframe our mindset. 
• What CBT is and how it works
• Exposure therapy
• Psychodynamic therapy
• Psychoeducation
• How to know if I have anxiety
• Self-help tips
• Bible verses for anxiety

Take a moment to delve into what may be 'beyond the smile' - listen in to the conversation.

Guest details:

Suzi is a Person-Centred psychotherapist passionate about self-discovery, self-development and personal growth.

Guest's website

MaryLayo's spiritual wellbeing tip: Meditate on the bible scriptures Luke 12:24-26 & Philippians 4:6-77.

Related resources: Also check out podcasts Episode 11: Unravelling Anxiety & Episode 12: Unravelling Anxiety Part 2.

Connect with MaryLayo:

LinkedIn

Instagram

For help in dealing with mental health related matters, please seek specialist advice and support if needed.