Key Takeaways:

1. Primal Survival Instinct: Our minds are hardwired for survival, and this instinct often hinders us from achieving our goals and New Year's resolutions.
2. Unconscious Programming: Our current reality is shaped by unconscious patterns developed in response to past experiences, often rooted in childhood wounds and beliefs.
3. Ego's Role: The ego strives to keep us safe by maintaining familiar patterns, even if they hinder our growth and desired outcomes.
4. Overriding Patterns: Awareness is the first step; once aware, we can consciously override ingrained patterns by taking inspired actions toward our desired outcomes.
5. Working with a Coach: While self-awareness is crucial, working with a coach can accelerate the process of identifying and transforming unconscious patterns.
6. Connecting with Higher Self: Our higher self, or intuition, holds the key to a more fulfilling life. However, societal conditioning and fear often disconnect us from this inner guidance.
7. Reprogramming the Mind: Reprogramming involves creating new synapses and training the mind to align with our desires, a process that can be facilitated with awareness and consistent effort.
8. Responsibility vs. Fault: While we're responsible for our growth and choices, it's important to recognize that past programming isn't our fault. Understanding this distinction is vital for self-compassion.
9. Online Sessions: Seeking support, such as online one-to-one sessions, can aid in navigating and transforming deep-seated patterns.
10. Kindness to Self: Be kind to yourself in the journey of setting and achieving goals. Recognize the complexity of the mind and celebrate every step towards your desired reality.

Best Moments:

"It's not our fault. We are hardwired for survival."

"Your mind will go, 'Hey, do you know what? We created this persona, and it's kept you safe. So let's just keep repeating that.'"

"This intuition and inner guidance help us get into the flow of life and create the life we'd love to live."

"If you're setting New Year's resolutions or you've set some goals, have an awareness of any unconscious habits that might prevent you from achieving them."

"Be kind to yourself. It really isn't your fault, but you need to take inspired and aligned action towards your desired outcomes."

"Wishing you all the very best for 2024. I look forward to bringing you more episodes and helping you smash those goals."

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