As parents, we all strive to ensure our little ones get the essential sleep they need for optimal growth and development and of course to feel rested the following day so they are alert and no meltdown by 9am..!

While techniques like sleep training, establishing nap schedules, and bedtime routines are often discussed and implemented, the influence of nutrition on a baby's sleep is frequently overlooked. This is a major part of my sleep plans I create for my 1-1 families.

Join me in this weeks podcast as we explore the intricate connection between breastfeeding, formula feeding, introducing solids, and how they affect the quality of your baby's sleep.

Listen to Naomi's podcast on weaning HERE

That early waking guide I was talking about...you can find it HERE!

Looking for a certified lactation consultant? Find one HERE

Please feel free to share this podcast with all your parent friends and let them know I am here to help you with my podcasts and more!

Don't forget to rate and review the podcast so it reaches

I would love to hear from you also and so please let me know if there is a specific topic or question you have that you would like me to record a podcast about!

I will respond to you personally and let you know when it will be released!

Peaceful nights to

Rachael Wilson,

Your Paediatric Sleep

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