Unrehearsed Episode 34 w/ Kyd Works & Poncho

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Poncho IG: https://www.instagram.com/ponchowylin/
Poncho TikTok: https://www.tiktok.com/@ponchowylin

Timestamps:

0:00 - Why Kyd is so angry
3:05 - Observing vs being absorbed by emotions
4:13 - What triggers Kyd's anger
6:16 - Is anger truly negative?
7:43 - How to deal with anger in the moment
8:27 - Is anger a asset or liability
10:57 - How Kyd developed emotional intelligence
12:11 - The angriest time of Kyd's life
14:24 - Kyd's battle with anger today
17:27 - When to get help for anger issues
20:20 - Advice for people that are mad all the time


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