Today we welcomed Molly Harper from SunShala Yoga Studio.

Molly grew up in Ohio and was a certified in fitness instructor in college. She moved to Chicago after graduation, met husband and ended up on Chicago's North Shore in 2007. She was certified in yoga in 2016 and opened SunShala Yoga Studio in 2020.  Molly has been married to her husband Brad for 21 years and has three kids Jackson, Reese and Brady. 

Today we talked about Molly's commitment to building a supportive community, the many physical and mental benefits of yoga, how yoga is for everyone  and the significance of creating a safe, non-judgmental space for practice. 

Nina's Share: Every Summer After by Carly Fortune

Martha's Share: The Coast Road by Alan Murrin

Molly's Share:

Monarch butterflies will not attempt to fly in the rain because the raindrops will damage their wings. They will rest and wait it out. It's self-preservation. It's okay to rest during the storms in your life. Take all the time you need. You will fly again once the storm passes. - Sharyn March