Nancy Ridlen shares ten hard-earned lessons for women in foodservice, sales and entrepreneurship, drawing from her 25 years of experience navigating spaces that weren't always built for women. These personal confessions offer a roadmap for staying authentic while confronting biases and building successful careers in any industry.

1. Embrace Who You Are
2. Know You Will Face Challenges
3. Understand Communication Perception
4. Address Harassment and Microaggressions Head-On
5. Be Kind and Uplifting to Other Women
6. Mentor the Next Generation
7. Do Your Homework on Company Culture
8. Confront Bullying Tactics
9. Leverage the Unique Strengths Women Bring
10. Avoid Reverse Discrimination

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