This week at Beauties Sports, Addie and Cowie sit down with Sam Onyebuchi of Bisons Womens Basketball!

This was such a great episode as we were able to cover a bunch of different topics all surrounding an athlete's mindset and what it takes to be successful at the university level but also what it means to come back from injury.

Sam tore her ACL and had to sit out of a year of competition with the Bisons but was still an active member of the team throughout her journey. She talks about the highs and low throughout a year of recovery.

Being a competitor at her core, Sam had to be surrounded by her team but had her own personal workout plan, criteria she had to meet and strength requirements before she was able to come back and step on the court. 

Sam talks about the main thing to being a solid foundation athlete and going through any type of adversity is you have to have an unshakable mindset. You need to be committed to your own plan and while remembering you are never alone with all the support staff, teammates and coaches.

Thank you to Sam for coming and spending some time with us and being a perfect example of what it means to have an Unshakeable Mindset!

GO BISONS!

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