Happy New Year, everyone! We can’t believe 2026 is almost here! It’s a new year with new goals. We’re recapping what actually happened this year: the wins we’re proud of, the moments that surprised us, and the lessons we didn’t see coming. For 2026, we’re setting realistic goals that actually stick and talking about how to approach the new year with clarity instead of chaos.

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Happy almost holidays, UA! We are so grateful for each and every one of you 🤍. On today’s episode, we’re talking about what to do when a friendship starts to feel emotionally draining. You love her, you support her—but at what point do you need to protect your own energy? We unpack how to set healthy boundaries without guilt, resentment, or hurting someone you care about.

Mel Robbins Podacast: https://open.spotify.com/episode/6adk49D9UHlFHugFYPLB8g?si=e6d375cc5e5c4f3d

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Today's episode is a juicy one! What do you do if you meet someone new and exciting, but suddenly you might be the other girl… or you’re just not sure? We’re helping our girl sort the red flags, break down the signs and confusion, and get real about what happens when instincts and words don’t match.

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Happy Monday, UA Fam! We’ve got a very sticky situation this week. Our girl is falling for her best friend. Does she risk the friendship for a shot at love… or keep her feelings under wraps and hope for the best?

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The holidays tend to bring out the best and the most challenging parts of family dynamics. In today's episode, we're talking about how to stop people pleasing during the holidays, especially when you're splitting time between families, navigating tough conversations, and dealing with relatives who forget their filters.

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Relationship dynamics, self-love, and learning your attachment styles. Today’s episode is all about breaking down how we give and receive love. We talk about relationship mistakes and wins, and how we’ve grown both as friends and in our dating lives.

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Friendships ending, relationship drama, and a horrifically embarrassing story we are so back. This week, our writer is trying to navigate the messy truth of maintaining friendships in your 20s. How do you know when it’s time to let go… and when it’s worth holding on?

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 Happy Monday, everyone! We really missed the regular stories. It feels good to be back! Today’s episode is a saucy one: we’re diving into workplace crushes 👀 and what it’s like having a player for a brother. How do you keep things professional when sparks start flying at work and how do you set boundaries when your brother keeps ruining your friendships? 

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Happy November, everyone! Although we’re sad the October Series is over, we’re so excited to dive back into all things dating, friendship, and whatever other advice you need! Today, Taryne shares the wild story of how she got scammed. And our lovely writer finds herself tangled in an unwanted love triangle. So get comfy, friends, it’s an emotional rollercoaster of an episode!

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Happy Halloween, spooky fam! We’ve saved the creepiest stories for last: haunted woods, toe-licking, and a killer party. We’re definitely not sleeping tonight. Grab your s’mores, a blanket, and probably a few friends; you’re in for a real treat.

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