In the Season 3 premiere of Your Health Is Your Wealth, we're talking about putting on your armor — the physical, mental, and spiritual foundation that gets you ready for life's toughest moments. From eating well and working out to going to therapy and nurturing your spiritual side, this episode breaks down why protecting your whole self isn't optional, it's essential. I'm joined by Jasai Perkins, a veteran, small business owner, and fitness advocate, who brings a unique perspective on physical discipline and taking care of yourself from the inside out.

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I'm joined once again by one of my OG co-hosts, Brittany Johnson, for an insightful conversation about entitlement! What’s the difference between expectations and entitlement? Are some forms of entitlement actually okay? And does entitlement show up differently in platonic vs. romantic relationships? Give this episode a listen and find out with us!

In this episode we are joined once again by the infamous Destiny Carter to talk about the idea of perfection. We discuss the power of movement and progression over the desire to be perfect, which often stems from societal standards, media, or even our own sense of control. Moving with a purpose rather than trying to achieve perfection is the way to go!

Better Together! In keeping with our theme of communication, we decided to turn it up a notch and focus on navigating effective communication within a marriage. This will be a two part series in which we ask a series of relationship questions to a young married couple, and a more seasoned married couple. This episode features guest speakers Brandon Colbert and Danielle Colbert!

Life is hard! However, there are some important lessons that can help us get through it a little easier one day at a time. In this episode we talk about some of our top life lessons that we have discovered over time and how they have impacted us. Check out our IG page for a live recording of this episode!

Expect nothing, but appreciate everything...In this episode we discuss all things related to expectations. Why do we place expectations on others, where do they come from, and why do we allow expectations to dictate our happiness?