In this week's episode I'll share my photoshop horror stories, talk about beauty standards and start a hard conversation about Beauty Filters and how they are so detrimental for us and the next generation. 

I'll discuss celebrities like Jane Fonda, Emme (Melissa Owens Miller) and Laura Clery and how they have bucked beauty standards, helped us grow, or challenged the status quo.

If you're watching on YouTube I turned off the fancy lights, skipped touching up blemishes and did my best to "walk the walk" as I'm talking the talk. 

Music from #Uppbeat License code: VGAZRTWC9AXKP9VB

You can find my Weight Loss Cookbooks here: https://loseweightbyeating.com/cookbook/

You can find FREE RECIPES here: https://loseweightbyeating.com/

Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/