This podcast delves into the often-overlooked realities of perimenopause and menopause, asserting that the tumultuous experiences many women face are not merely a byproduct of hormonal fluctuations, but rather a profound life transformation. As the hosts, Jenna and Dr. Liana, engage in candid discourse, they illuminate the necessity of addressing the multifaceted nature of this transitional phase. They advocate for a holistic approach that embraces both psychological and physiological dimensions, urging women to reclaim their narratives during this pivotal time. With an emphasis on authenticity and empowerment, the conversation invites listeners to confront societal misconceptions and to embrace the liberating journey of self-discovery. Ultimately, this episode seeks to foster a deeper understanding of the complexities of midlife, encouraging women to navigate this era with confidence and clarity.

Links referenced in this episode:

• modernmeno.com

Keywords: menopause, perimenopause, women's health, hormone therapy, holistic health, menopause symptoms, aging gracefully, mindset shift, women's empowerment, health education, integrative medicine, lifestyle changes, emotional wellness, truth about menopause, midlife transition, female health experts, self-care for women, empowerment in menopause, personal growth, sisterhood in menopause