Unspoken Thoughts Podcast

Be there for your loved ones in those moments that are important to them, not just the moments that are convenient for you...

We can all help prevent suicide.

National Suicide Prevention Lifeline 1-800-273-8255

Before every new year starts, we come up with a plan or new goals that we want to start implementing in our daily lives like working out more consistently, reading more books, eating healthier, or whatever it is. And most often, these goals tend to be forgotten and discarded because we either lose motivation or we are not disciplined enough to maintain it.  Just like some of you, I have done the same thing for the past few years. I wasn’t being consistent with what I wanted to achieve, I lost motivation, I wasn’t driven enough, I didn’t have a good plan. A lot of it didn’t get done or even started because I didn’t focus on myself as much as I wanted to. Of course, life happens and sometimes you get lost in it trying to please others or because you’re so used to comfort. So, in this episode, I talked about how you and I can start implementing new changes, different structures in our daily lives where we can have fun and get things done. 

“It’s one thing if a person owns up to their behavior and tries to change. But if a person disregards your feelings, ignores your boundaries, and continues to treat you in a harmful way, they need to go.” – Danielle Koepke 

“I don't want to live in the kind of world where we don't look out for each other. Not just the people that are close to us, but anybody who needs a helping hand. I can't change the way anybody else thinks, or what they choose to do, but I can do my bit.”
― Charles De Lint

https://www.standupforkids.org/orangecounty/wishlist 

https://www.standupforkids.org/who-we-are 

https://www.standupforkids.org/what-we-do (Stand Up For Kids)  

https://smile.amazon.com/ (Amazon Smile)  

https://www.cityofirvine.org/irvine-animal-care-center/holiday-drive (Irvine Animal Care Holiday Donation Drive) 

https://www.salvationarmyusa.org/usn/brighten-the-holidays/ (Salvation Army Hope Marches On) 

https://www.ssa.ocgov.com/how-do-i/give-or-volunteer/volunteer/operation-santa-claus/orange-county-holiday-programs (Orange County Holiday Program) 

“If you change the ways you’re looking at things, the things you look at change.” - Wayne Dwyer 

"To add value to others, one must first value others." --John Maxwell  

Background music: Neon Drive  & Rooftop by Harris Heller  

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