This episode has a whole lot of vulnerability as Leah and Beka demonstrate what it sounds like to unpack some of the subtle messages we receive as kids and start to figure out how we can resolve them to make us better parents.

It's possible to believe you had a good childhood and want to do some things differently in your own relationship with your children. Both things can be true. In order to make decisions about what messages you want to keep and what you want to do differently, it requires self-awareness and a determination to bring everything out into the light, even when it's uncomfortable.

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