Christine Patton, of POWER WITHIN, is an Elite Performance and Resilience Trainer, who works with business and professional people to eliminate burnout and become unstoppable.

She is a retired lawyer and judge who is familiar with the stress that comes from driving forward in one's craft.

She is the founder of the Mental Edge in Sports Performance, the author of Showing Up: Becoming the Me I Want to Be -Aligning Your Life and Work for True Success, and is also a certified trainer/coach with the HeartMath Institute.

Here's What We Cover in This Episode

• What is the measure of success?
• The answers are all inside
• Learn to be quiet
• Flipping the switch
• How to become resilient
• The heart map system
• The voice of your soul
• The soundtrack of your life
• Quick coherence technique

Christine's Book Recommendation

Showing Up: Becoming the Me I Want to Be by Christine Patton

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