Welcome to Untamed and Unfiltered Wellness — the podcast
where we break the rules of conventional wellness for people who
are ready to stress less and live more today.
In each bite-sized episode, you'll learn wellness tips from stress
management to sleep habits, hormones to gut health, holistic
practices, without the eyeroll, and more. You’ll walk away with
immediate solutions that actually fit INTO your life not the other
way around.
If you’re ready to regain control of your health and your life join me,
Jo Swensson, as I cut through the BS and get straight to strategies
that can actually work for YOU. Be sure to subscribe so you don’t
miss some Untamed and Unfiltered Wellness.

Have a specific topic you want me to cover? Send me a text!

Substack blog: https://oliviabellco.substack.com

Website: https://oliviabell.co

I hope you find some time today for some peace, some plants and some paws!

☮️🌿🐾

Jo