In this episode, we are waking up to the emotion of worry. Instead of managing, numbing, and attacking worry, we are going to learn skills to befriend worry. Worry is a symptom of a disorganized system. Worry is an invitation to locate an area in our life that needs more of our attention. We need to build capacity to locate clarity, gather internal resources to metabolize worry into action. Check out other podcasts: www.untangleandthrive.com/podcast