Untangle yourself with Amber Joliat & I for a powerful conversation about how movement moves us to shift ourselves, or hearts and our minds. I learned that being truly vulnerable with ourselves sometimes means moving our bodies more. Trusting our bodies. Trusting our feelings. Making time for movement is medicine.

Please find out more about Amber and her movement classes here: https://www.themisfitmethod.com & https://www.instagram.com/themisfitmethod