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Have you ever viewed the clutter in your house as more than just a mess to be tidied? Listen in as I share my transformative journey of exploring physical clutter, and its remarkable influence on our mental well-being, and even our identity.

From my struggles with clutter as a military kid to the daunting task of cleaning out my mother's house after her passing, I delve into the emotional resonance of physical clutter. You'll get a fresh perspective on how every item in your home carries a piece of your story and how social media shapes our views on clutter.

I'll share insights into how clutter manifests in various areas of our homes — embodying our fears, successes, or the simple comfort of leaving things out. We'll discuss how understanding and addressing our clutter can fuel personal growth and act as a catalyst in reducing stress. You'll also learn about my 30 Ways to Detox from the Stress workbook, which provides effective strategies to break the stress cycle and relieve your body of stress hormones. Join me as we explore the complex labyrinth of physical clutter, memories, and personal identity.

Get the 30 Ways to Detox from the Stress Workbook.

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