Welcome to the first episode of The Un-Diet Your Menopause Podcast with me, Tamsin Broster. 

Whether you're navigating perimenopause, menopause, or post-menopause, this podcast will be your weekly dose of empowerment. 

Together, we'll explore body image, food freedom, and the ups and downs of this transformative period. 

Get ready to join a community where your experiences are validated, and discover how to support yourself with kindness and wisdom. 

Let's embark on this wild ride together, shall we?

Here are the highlights: 

(4:29) Menopause and body image, avoiding diet culture

(8:12) The limitations of diet culture and individualised approach to health

(17:42) Harmful attitudes and misunderstandings about menopause

(22:43) Listening to our bodies and self-discovery

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