Today's episode discusses how stress affects the body, using crochet to reduce stress levels, and how to get started.While we have discussed stress ad nauseum, it does have a major impact on more areas of your life than you realize. This week I want you to think about how it impacts you and your emotional regulation. Understanding is the beginning of change.

To read the full episode transcript or to continue the conversation, you can do so at: https://stitcheddelights.com/2025/03/21/untangling-stress-crochet-and-emotion-regulation/