Are you confused by the complex structure and function of the shoulder girdle? 

Are you finding the shoulder too complex to target in your Pilates class? 

Do you often hear yourself saying the same cue of shoulder back and down? 

In this episode Rachel Usher & Isaac Campbell talk about a more up-to-date approach to exercising the upper body with helpful tips and cues for the shoulder region! 

Take a listen and become a League level instructor. 

If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following: 

• Website:      https://www.thepilatesleague.com.au
• Instagram   https://instragram.com/the_pilates_league
• Email:            [email protected]

Music: "Light Vision in White City" - Gushito