In this episode of But You Look So Good, Sally and Seona explore how Narrative Therapy can help people with chronic health conditions separate themselves from limiting, all-consuming stories. From labels placed on us to the scripts we internalise, it’s easy to feel stuck. We’ll share how reclaiming your narrative can offer clarity, compassion, and a renewed sense of identity—plus practical tools and personal insights to help you remember: you are so much more than your diagnosis.

⁠⁠Livology (Psychology - Private Practice)⁠⁠

⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠

If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠.

⁠Instagram @butyoulooksogoodpodcast⁠