This is a portion taken from a two hour book discussion of the powerful book "The Untethered Soul". There were four of us all women with an open mind to learn. It will be interesting to see how this knowledge can better our lives. The goal is Peace, joy and happiness through it all. One important lesson in this particular part was to not go with your thoughts. Have them then let them go. don't get stuck in them and miss out on the next moment.