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How do you overcome fear on the path to your dreams? 

It's a great question. Fear sure does get in the way, doesn't it? In this episode, I discuss how somatic work (getting back into my body) has massively impacted my ability to move with fear in a way that feels more safe. I include a short exercise that could be supportive for you.

I do want to be clear: For those of us who associate as perfectionists, pleasers, and overachievers, getting back into our bodies can trigger fear. You really need to titrate into somatic practices. You will mentally reject being in your body. It's overwhelming, scary, and can feel "bad." I recommend doing this safely with a coach or therapist who approaches their work in a trauma-informed way. You can begin to do this work very lightly on your own, but please titrate and take it slow. 

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Music created and produced by Matt Bollenbach