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In this gentle 5-minute affirmations episode, we focus on seeking peace, quieting anxious thoughts and choosing a calmer way of living. Take a deep breath and allow these words to remind you that you are safe, supported and capable of handling whatever comes your way. Release the pressure to carry everything at once. Let peace meet you here, one breath at a time. And when you’re ready, come sit with us, grab a warm cup of coffee, and stand united in calm, hope and healing together. ☕🤍

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Music by:
Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9

Affirmation Music:

Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies