Have you ever gotten your shoe laces tied in a really tight knot? How much trouble was it to get the knot out? In a lot of ways, our thoughts and our emotions are like that knotted up shoe lace. They can be a pain getting them undone. In this week's podcast, Tracey Dehm continues our series "It's All in Your Head", with the message entitled "Untwisting Your Thoughts and Emotions".