I explain what qi means from a historical and rational perspective (hint it doesn't mean energy).

Poetry was my first writing-love. I explain why I prefer rhyming traditional styles vs. free verse.

I ran across an article against acupuncture and I wanted to address its criticism.

My sister and I share three things we liked and didn't like in Latvia.

Acupuncture could be used for strengthening one's immune system and I chat about the studies that show such an affect is possible.

My sister and I went to France October 2018 and loved it. Here are our thoughts on Paris, France.

All about Siberian Ginseng -- an adaptogenic herb that boosts the immune system, raises energy, and calms the mind.

Hawthorn Berries are a wonderful food-grade herb to add to your Thanksgiving/Holidy meals to help aid digestion along. Just make sure that if you're on any medications or are pregnant you talk to your doctor first before you use it.

I chat about the next Chinese Medicine category of colds and flus: Wind Cold and the herbal formulas that help these symtpoms.

I share the best herbs and herbal formulas to travel with to maintain your health while abroad.