Have you ever found yourself grappling with emotions or behaviors that seem foreign to your personal experience? Join me as I explore the idea that these could be remnants from our ancestors, echoing through our lives in surprising ways.

Together, I unpack the science behind inherited trauma, delving into epigenetics and the lasting impacts of trauma across generations. From the descendants of Holocaust survivors to victims of systemic oppression, I'll explore how these historical wounds can shape our mental, emotional, and physical well-being today. Understanding these hidden influences can pave the way for healing and personal growth, turning the shadows of the past into a brighter future.

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