In this episode, host Jess converses with her guest Aaron Nette, a Navy nurse, where they discuss their own journey with mental health, the stigma surrounding seeking help, and the measures they have taken towards self-improvement. Aaron specifically shares his experience dealing with past traumas, diagnosis of PTSD, and his eventual seeking of therapy which led to a significant improvement in his mental health. The conversation also touches on coping mechanisms, mindfulness, gratitude, and the need for patience throughout the healing process. Aaron also briefly discusses his work on a legislative bill called "Aaron's Law" to help protect survivors of similar experiences in Alabama. If you’re interesting in following Aaron’s journey follow him on instagram @Aaron.Nette