The Strong, Healthy, Glowing Podcast

Unveiling the Genetic Influence on Exercise: How Our Genes Shape Physical Fitness


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When it comes to physical fitness and athletic performance, it's no secret that genetics play a significant role. Our unique genetic makeup can influence various aspects of exercise, including our response to training, endurance capacity, muscle composition, and risk of certain injuries.

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References:

  1. Bouchard, C. (2012). Genomic predictors of trainability. Experimental Physiology, 97(3), 347-352.
  2. Lucia, A. et al. (2006). ACTN3 genotype in professional endurance cyclists. International Journal of Sports Medicine, 27(11), 880-884.
  3. Rankinen, T. et al. (2012). Advances in exercise, fitness, and performance genomics in 2011. Medicine & Science in Sports & Exercise, 44(5), 809-817.
  4. Ahmetov, I.I. et al. (2016). The ACE gene and endurance performance during the talent identification process in young endurance athletes. European Journal of Applied Physiology, 116(4), 727-737.
  5. Raleigh, S.M. et al. (2019). The COL5A1 gene, ultra-marathon running performance, and range of motion. International Journal of Sports Physiology and Performance, 14(5), 668-674.
  6. Papadimitriou, I.D. et al. (2018). The ACTN3 R577X polymorphism across three groups of elite male European athletes. PLOS ONE, 13(1), e0191985.

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    The Strong, Healthy, Glowing PodcastBy Sarah Dower