After Contract Hours

Unveiling the Vision: Welcome to "After Contract Hours"

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Welcome to the student-inspired podcast, "After Contract Hours," where we clock out at work to check in on the well-being of the world.

My mission with this show is clear: to empower and educate adolescent and young adult listeners about essential health education topics that go beyond the classroom.

As a dedicated health education teacher, professor, and health psychology specialist, I understand the challenges of providing comprehensive health education within the constraints of mandated curricula.

With this podcast, I aim to bridge the gap by offering a valuable resource where students and young adults can gain in-depth knowledge and practical insights into various aspects of health that they so desperately need and desire. For those of you who desire a more clear outline of my the purpose I feel so called to do with this podcast, here are my main goals:

  • Comprehensive Health Education: My primary goal is to fill the educational gaps and provide a holistic understanding of health, encompassing physical, mental, emotional, social, spiritual, and occupational well-being. We believe that equipping young individuals with a well-rounded education is essential for their personal growth and ability to navigate the complexities of the modern world.
    • Accessible Learning: I strive to make learning about health engaging, relatable, and easily accessible. Through insightful discussions with special guests, I aim to present school-appropriate content and real-life experiences that resonate with our adolescent and young adult audience.
      • Resource for Students: This podcast serves as an additional platform and resource that students can refer to for in-depth insights and valuable advice on various health-related topics. It empowers them to take charge of their health and make informed decisions.
        • Expertise and Experiences: I invite experts, professionals, and individuals with unique experiences to share their knowledge and perspectives. By doing so, we provide our audience with diverse insights and practical tools to navigate the challenges and opportunities they may encounter on their health journey.
          • Supporting Personal Growth: Ultimately, this podcast aims to support personal growth and well-being. We want  listeners to feel equipped with the tools and knowledge they need to thrive, make informed choices, and lead healthier, happier lives.


            • By achieving my goals, the After Contract Hours podcast strives to be a trusted resource for adolescents and young adults, helping them build a solid foundation for a healthy and fulfilling future. I invite my audience to join me on this journey of self-discovery and empowerment. Together with my special guests, we can unlock the potential for a brighter and healthier tomorrow!

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            After Contract HoursBy Courtney Heidorn