In this episode Lauren Gary (nurse practitioner and holistic health professional) and I have a very important conversation about women’s health! Some of the topics we touch on are: Why we don’t feel good? Why are we so stressed? Why can’t we loose weight? We discuss cortisol levels, blood sugars, hormones, and over all health. She gives such eye opening scientific backing to the above, and also extremely easy practical tips to implement to make lasting changes. I can’t wait for you all to hear this episode. It really is life changing!