Unwell Wellness

Welcome to Season 2 of Unwell Wellness. After a quick hiatus to get her life back on track (an unwell-spell, if you will), Lauren Lo is back and better than ever.

In this episode, Lauren discusses how to realize that you're unwell, how to stop feeling sorry for yourself, conquering overwhelm, getting back in the groove of self care, and the importance of doing things for yourself instead of "people pleasing". She talks about taking alone time, how to romanticize your life, and the importance of rest.

Lauren also gets into detail on why living in Portland wasn't for her, and about her recent move to Austin, TX.

In this week's episode, Lauren is joined by Lauren of Sweat Jet Glow. Lauren is founder of fitness page, Sweat Jet Glow, and also the co-host of the Balanced Babes podcast.

Give two Lauren's with a wellness obsession a microphone and well, this is what you get. Expect LOTS of wellness chat, the two Lauren's are diving deep into wellness, fitness, & social life as 20-somethings. They talk on the difference between laziness and rest, the importance of having fun, letting yourself be unwell, the realness behind 'wellness burnout', the negative influence of the wellness world on social media, surrounding yourself with like-minded people, how to make time for fitness, tips on working out, healthy snacks & nutrition tips, and SO. MUCH. MORE.

FIND LAUREN HERE:
https://www.sweatjetglow.com
https://www.instagram.com/sweatjetglow/?hl=en
https://www.instagram.com/thebalancedbabespodcast/?hl=en

In this episode, Lauren is joined by celebrity matchmaker, Tammi Pickle. Tammi was raised by a matchmaker, so you could say the equation to a perfect relationship is in her blood! Tammi is the VP/Partner of Elite Connections Matchmaking Agency. She is a Celebrity Matchmaker as well as a dating and relationship expert, radio host, and author.

Lauren and Tammi talk all things dating, relationships, and finding the perfect romantic match. They talk about how to become a matchmaker, what the matchmaking process looks like, tips on healing and self growth, post-breakup solutions, first date do's and don'ts, how to meet people in person, why opposites don't attract, and more!

FIND TAMMI HERE:
https://www.linkedin.com/in/tammi-pickle-36060648/
https://www.instagram.com/p/CSD5FAArd6-/

In this episode, Lauren is joined by Chelsie Moore. Chelsie is was led by her own cognitive brain decline (after physical and mental brain trauma), she became a Certified Nutrition Specialist, credentialed by the American Nutrition Association®. After finishing graduate school and becoming a Functional Medicine Nutritionist, she founded her own practice called Moore Integrative Health.

Lauren and Chelsie talk about how to improve brain function, the impact of concussions and TBI's, neurotoxins (and how to swap them out for better choices), and the importance of food on the brain.

FIND CHELSIE HERE:
https://www.instagram.com/mooreintegrative/
https://www.mooreintegrativehealth.com/meet-chelsie

In this episode, Lauren is joined by Aly, personal trainer and fitness coach. Aly is a Portland local who is known in the community for her killer strength training advice. Aly and Lauren talk all things fitness and wellness in this episode. They discuss the importance of strength training, how to build mass, tips for going to the gym as a newbie, & how often to work out. They also touch on fitness within social media, scams on FitTok & TikTok, and realistic body expectations.

FIND ALY HERE:
https://www.instagram.com/alphacatt_/

In this episode, Lauren is joined by Kristina Persson. Kristina is a sassy (but genius) relationship coach with a specific focus on millennial and gen-z dating culture. Kristina and Lauren talk everything from current dating culture to red flags and everything in between.

Expect lots of chat on letting go of exes, getting over someone you never actually dated, tips for dating apps, how to tell if someone is interested in you, ghosting, current relationship tips, and "why men love bitches".

FIND KRISTINA HERE:
https://www.instagram.com/cantgetatextback/
https://cantgetatextback.com/quick-links

In this episode, Lauren is joined by Adrian Koehler. Adrian is a leadership expert. He trains and coaches executives and entrepreneurs in the art and science of personal engagement for themselves, their teams and clients in order to create new, unprecedented results and experience fulfillment in their work. Adrian also hosts two podcasts, Raising the Bar & The Naked Leadership podcast.

Although Adrian typically coaches founders and leaders, he brings all of those principles to the Unwell audience, and explains how they can apply to each one of your lives.

Adrian and Lauren talk about what it means to be "unwell", what laziness is (& how to get over feeling it), fears, finding new opportunities and how to be open to them, surrounding yourself with the right people, how to talk to your parents when it's time for your relationship to evolve, how to talk to your parents if you're still on their dime, the real truth behind all of your complaining, and SO. MUCH. MORE.

FIND ADRIAN HERE:
https://www.instagram.com/adrian.k/
https://timeto.takenewground.com
https://podcasts.apple.com/us/podcast/the-naked-leadership-podcast/id1495058489
https://podcasts.apple.com/us/podcast/raising-the-bar-with-alli-and-adrian/id1405681694

In this mini-episode, Lauren is solo and talking all things time management. Lauren breaks down things that help her manage her time efficiently and stay productive. She explains calendar studying, how to create the perfect to-do list, micro timing your day, and so much more. If you're always late, looking bro get more done in less time, or just need to get your sh*t together that episode is for you.

In this episode, Lauren is joined by Amanda Blair. Amanda is a relationship coach for To Be Magnetic. She became obsessed with the dynamic of relationships at a young age after seeing her mother in toxic relationships. Amanda herself began to fall down the hold of red flags, toxic men, and addicts--even though she was facing addiction herself.

Lauren and Amanda cover any and all relationship questions you may have. They discuss online dating, manifestation in relationships, commitment issues, addiction, childhood learned behaviors (and how to break them), and so much more.

FIND AMANDA HERE:
https://www.amandablair.org/about-1
https://www.instagram.com/xoamandablair/

In this week's episode, Lauren is joined by Ryan Schwartz, owner and founder of Mental Health Match. MHM is a website that Ryan designed that connects therapy seekers with a therapist using a very specific and anonymous online quiz.

Ryan and Lauren tell their own personal (& very juicy) stories with therapy and finding a therapist, talk about how therapy helped them, explain why you need therapy, and explain how to use Mental Health Match to help. They also turn the tables and discuss what it takes to own a business, and the oh-so common enterpenturoial curse, imposter syndrome.

FIND RYAN HERE:
https://mentalhealthmatch.com
https://www.instagram.com/mentalhealthmatch/