Unwind with Quesha

By Lequesa Kennedy

Lequesa Kennedy is a momprenuer who understands how overwhelming life can get. As a full time Doctoral Student, Science teacher, and mom boss, she understands the importance of self indulgence. Join h... more

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FAQs about Unwind with Quesha:

How many episodes does Unwind with Quesha have?

The podcast currently has 22 episodes available.

Unwind with Quesha episodes:

January 15, 2025 Self Reflection can help you heal.
Self reflection can help you heal by helping you understand yourself, identify areas of improvement, and create change.
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13min
January 02, 2025 Being consistent in 2025
Consistency in 2025 is more critical than ever as the pace of change accelerates across all aspects of life. Whether in personal habits, professional endeavors, or relationships, staying consistent helps achieve long-term goals by creating a solid foundation for growth and progress.
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15min
October 31, 2021 10 ways to evolve and become a better person.
Evolving and becoming a better person requires us to do shadow work and take accountability for our own hiccups in our lives.
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8min
August 10, 2021 Make Your Mental & Emotional State a Priority!
Mental health conditions occur in the black community more often than we know. African Americans experience and continue to be characterized by trauma and violence that impacts our mental and emotional state.
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9min
July 07, 2021 Choose Happiness
Happiness is a choice. Be happy! Be yourself and live life! Keep choosing happiness daily and happiness will keep choosing you!
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15min
October 25, 2020 This is Your Winning Season
You have worked hard and now you see the fruits of your labor! Your filled with nothing but joy and happiness.... You have stepped into your winning season!
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9min
August 31, 2020 Reinvent Yourself!
When you lose your self identity, how do you bounce back? How do you get back to you? I compiled several solutions on on how to reinvent yourself for the best of your life!
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13min
March 29, 2020 It is going to be OK!!! COVID-19
Be creative! Finding activities to do while passing the time during quarantine of the Coronavirus.
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8min
March 02, 2020 Access DENIED!!!!
Denying anyone who threatens your purpose, your livelihood,etc. by trying to re-enter into your life with there toxicity.
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15min
January 19, 2020 Why are African American men at greater risk for colon/colorectal cancer?
What are the risk factors for colon/colorectal cancer and preventative measures to take to lower the chances of getting cancer.
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18min

FAQs about Unwind with Quesha:

How many episodes does Unwind with Quesha have?

The podcast currently has 22 episodes available.