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Unwind with Quesha
Unwind with Quesha episodes
- The Importance of talking to your kids about Education.
For so long education has been devalued in the U.S to where our children see it as not being of any importance and of need to being able to maintain a healthy lifestyle.
13 min - Self Reflection can help you heal.
Self reflection can help you heal by helping you understand yourself, identify areas of improvement, and create change.
13 min - Being consistent in 2025
Consistency in 2025 is more critical than ever as the pace of change accelerates across all aspects of life. Whether in personal habits, professional endeavors, or relationships, staying consistent helps achieve long-term goals by creating a solid foundation for growth and progress.
15 min - 10 ways to evolve and become a better person.Evolving and becoming a better person requires us to do shadow work and take accountability for our own hiccups in our lives.8 min
- Make Your Mental & Emotional State a Priority!Mental health conditions occur in the black community more often than we know. African Americans experience and continue to be characterized by trauma and violence that impacts our mental and emotional state.9 min
- Choose HappinessHappiness is a choice. Be happy! Be yourself and live life! Keep choosing happiness daily and happiness will keep choosing you!15 min
- This is Your Winning SeasonYou have worked hard and now you see the fruits of your labor! Your filled with nothing but joy and happiness.... You have stepped into your winning season!9 min
- Reinvent Yourself!When you lose your self identity, how do you bounce back? How do you get back to you? I compiled several solutions on on how to reinvent yourself for the best of your life!13 min
- It is going to be OK!!! COVID-19Be creative! Finding activities to do while passing the time during quarantine of the Coronavirus.8 min
- Access DENIED!!!!Denying anyone who threatens your purpose, your livelihood,etc. by trying to re-enter into your life with there toxicity.15 min
About Unwind with Quesha
From the publisher's feed
Lequesa Kennedy is a momprenuer who understands how overwhelming life can get. As a full time Doctoral Student, Science teacher, and mom boss, she understands the importance of self indulgence. Join her every week as she covers every topic from race, gender, sex, dating and relationships and much more. Check her out via social media outlets:
IG: @Quesha_Kennedy
Facebook: www.Facebook.com/LequesaKennedy